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Aussie Fruit Box

Fennel

Fennel

Fennel is a flowering plant that is native to the Mediterranean region but is now grown in many parts of the world. It is a member of the carrot family and is closely related to parsley, dill, and coriander.

The bulb of the fennel plant is the most commonly used part in cooking, and it has a sweet, licorice-like flavor that is often compared to anise. The bulb can be sliced and used in salads, roasted as a side dish, or braised and served as a main dish. The leaves of the fennel plant can also be used as an herb, and the seeds are often used as a spice in many cuisines.

From a nutritional standpoint, fennel is low in calories and high in fiber, vitamin C, and potassium. It is also a good source of antioxidants and has been shown to have anti-inflammatory properties.

Fennel is a versatile ingredient that can be used in a variety of dishes, from salads and soups to stews and roasted meats. When selecting fennel, look for bulbs that are firm and heavy for their size, with no signs of browning or softness. The fronds should be bright green and feathery. Fennel can be stored in the refrigerator for up to a week, but it's best to remove the fronds and store them separately from the bulb to prevent them from wilting.
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