Aussie Fruit Box
Cara Cara oranges
Cara Cara oranges
Navel oranges are a delicious and nutritious fruit that offer a range of health benefits. Here are some of the key health benefits of navel oranges:
1. Rich in Vitamin C: Navel oranges are an excellent source of vitamin C, which is essential for a healthy immune system. One medium-sized navel orange contains about 70 milligrams of vitamin C, which is more than 70% of the recommended daily intake.
2. High in Fiber: Navel oranges are also a good source of dietary fiber, which is important for maintaining healthy digestion and preventing constipation. One medium-sized navel orange contains about 3 grams of fiber.
3. Low in Calories: Navel oranges are a low-calorie fruit, making them a great snack option for those who are watching their weight. One medium-sized navel orange contains about 70 calories.
4. Rich in Antioxidants: Navel oranges are rich in antioxidants, which help to protect the body against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases.
5. May Help Lower Cholesterol: Some studies have suggested that navel oranges may help to lower cholesterol levels in the body. This is because they contain a type of fiber called pectin, which has been shown to have cholesterol-lowering effects.
Overall, navel oranges are a delicious and nutritious fruit that offer a range of health benefits. They are a great addition to a healthy diet and can be enjoyed in a variety of ways, such as in salads, smoothies, or simply eaten on their own as a snack.
1. Rich in Vitamin C: Navel oranges are an excellent source of vitamin C, which is essential for a healthy immune system. One medium-sized navel orange contains about 70 milligrams of vitamin C, which is more than 70% of the recommended daily intake.
2. High in Fiber: Navel oranges are also a good source of dietary fiber, which is important for maintaining healthy digestion and preventing constipation. One medium-sized navel orange contains about 3 grams of fiber.
3. Low in Calories: Navel oranges are a low-calorie fruit, making them a great snack option for those who are watching their weight. One medium-sized navel orange contains about 70 calories.
4. Rich in Antioxidants: Navel oranges are rich in antioxidants, which help to protect the body against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic diseases.
5. May Help Lower Cholesterol: Some studies have suggested that navel oranges may help to lower cholesterol levels in the body. This is because they contain a type of fiber called pectin, which has been shown to have cholesterol-lowering effects.
Overall, navel oranges are a delicious and nutritious fruit that offer a range of health benefits. They are a great addition to a healthy diet and can be enjoyed in a variety of ways, such as in salads, smoothies, or simply eaten on their own as a snack.
